Pinto Bean
Legume
Pinto Bean at a glance
- Category
- Legume
- Also called
- Phaseolus vulgaris, Frijol Pinto
- Commonly found in
- Burritos, Chili, Refried beans, Tacos
- Diets reviewed
- 26 diets
What is Pinto Bean?
Pinto beans are a type of legume widely used in various cuisines, especially in Mexican dishes. They are known for their speckled appearance when raw and turn a light brown when cooked. Pinto beans are a rich source of protein, dietary fiber, vitamins, and minerals, making them a nutritious food choice. They are typically cooked and used in soups, stews, and as a filling for burritos and tacos.
Also known as:
Diet Compatibility
Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Pinto Bean
Pinto beans, like many legumes, are high in FODMAPs, particularly oligosaccharides, which can cause digestive discomfort for individuals with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities. The FODMAP content can be reduced by choosing canned pinto beans that have been drained and rinsed, or by selecting sprouted beans. It is advisable to refer to the Monash University FODMAP app for specific serving size recommendations.
Potential Reactions
- Bloating
- Gas
- Stomach cramps
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Pinto Bean
Browse products that match your diet.
Explore ProductsRelated to Pinto Bean
Other ingredients people often check alongside Pinto Bean.
Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
