Is Pinto Bean Low FODMAP?
AvoidNo. Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Pinto Bean and the Low FODMAP Diet
Pinto beans are a type of legume widely used in various cuisines, especially in Mexican dishes. They are known for their speckled appearance when raw and turn a light brown when cooked. Pinto beans are a rich source of protein, dietary fiber, vitamins, and minerals, making them a nutritious food choice. They are typically cooked and used in soups, stews, and as a filling for burritos and tacos.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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