Is Lactalbumin Alpha-Gal Friendly?

Avoid

Lactalbumin is a protein found in milk (dairy) after the removal of casein, and thus contains alpha-gal.

Lactalbumin and the Alpha-Gal Friendly Diet

Lactalbumin is a type of whey protein derived from milk, specifically from the portion that remains after casein is removed. It is rich in essential amino acids and is often used in dietary supplements, protein powders, and various processed foods to enhance protein content. As a dairy-derived protein, it contains lactose and alpha-gal, which may be of concern for individuals with specific dietary restrictions.

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Frequently Asked Questions

Foods That Commonly Contain Lactalbumin

Protein shakes
Infant formula
Processed cheese
Yogurt
Ice cream

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