Is Lactalbumin Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Lactalbumin and the Low FODMAP Diet
Lactalbumin is a protein found in the whey component of milk, derived after the removal of casein. It is a high-quality protein containing essential amino acids and is commonly used in various food products for its excellent nutritional profile and functional properties, such as emulsification and foaming. Lactalbumin is often found in dairy products, protein supplements, and processed foods.
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Foods That Commonly Contain Lactalbumin
Protein shakes
Infant formula
Processed cheese
Yogurt
Ice cream
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