Is Lactoferrin Alpha-Gal Friendly?

Avoid

Lactoferrin is a protein found in both human and cow milk (dairy) and thus contains alpha-gal.

Lactoferrin and the Alpha-Gal Friendly Diet

Lactoferrin is a glycoprotein predominantly found in the milk of mammals, including humans and cows. It plays a critical role in the body's immune response by binding to iron, making it less available for bacteria and other pathogens. This protein is also present in various bodily secretions such as saliva and tears, and it contributes to the regulation of iron absorption in the intestines. Due to these properties, lactoferrin is often added to infant formulas and dietary supplements.

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Frequently Asked Questions

Foods That Commonly Contain Lactoferrin

Infant formula
Nutritional supplements
Functional foods
Yogurt

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