Is Lutein Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Lutein and the Low FODMAP Diet
Lutein is a naturally occurring carotenoid pigment found in a variety of fruits and vegetables, particularly green leafy ones such as spinach and kale. It is often used in the food industry as a natural yellow coloring agent. Lutein is also recognized for its potential benefits in eye health, as it is a major component of the macular pigment in human eyes.
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Foods That Commonly Contain Lutein
Processed snacks
Baked goods
Dairy products
Egg substitutes
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