Is Mango Low FODMAP?
AvoidNo. Mango is high FODMAP at a normal serving size.
Mango and the Low FODMAP Diet
Mango is a tropical stone fruit that is beloved for its sweet taste and juicy flesh. It comes in various varieties, with skin colors ranging from green to yellow to red. The flesh inside is typically orange and contains a large, flat seed. Mango is rich in vitamins, particularly vitamin C and vitamin A, and provides dietary fiber. However, due to its high fructose content, mango is classified as high FODMAP when consumed in typical serving sizes.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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