Is Masago Vegetarian?
AvoidNo. Masago is a species of fish.
Masago and the Vegetarian Diet
Masago is the roe, or eggs, of the capelin fish, a small forage fish found in the Atlantic and Arctic Oceans. These small, orange eggs are commonly used in Japanese cuisine, particularly as a topping for sushi and sashimi. Masago has a crunchy texture and a slightly salty taste, making it a popular garnish that adds flavor and texture to various dishes.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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