Is Masago Vegan?

Avoid

No. Masago is a species of fish.

Masago and the Vegan Diet

Masago consists of small, crunchy fish eggs from the capelin, a species of fish found in the cold waters of the North Atlantic, North Pacific, and Arctic Oceans. These eggs are usually orange in color and are known for their slightly sweet and salty flavor. Masago is often used in sushi and other Japanese dishes as a topping or ingredient to add texture and flavor.

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  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
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