Is Masago Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Masago and the Low FODMAP Diet
Masago consists of small, crunchy fish eggs from the capelin, a species of fish found in the cold waters of the North Atlantic, North Pacific, and Arctic Oceans. These eggs are usually orange in color and are known for their slightly sweet and salty flavor. Masago is often used in sushi and other Japanese dishes as a topping or ingredient to add texture and flavor.
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Foods That Commonly Contain Masago
Sushi rolls
Sashimi
Seaweed salad
Japanese rice bowls
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