Not all miso is gluten-free because some varieties contain barley or wheat. It's important to check the label or contact the manufacturer if you're following a gluten-free diet.

Can people with soy allergies consume miso?

No, miso is made from soybeans, so it should be avoided by individuals with soy allergies.

What are the different types of miso?

Common types include white miso (shiro miso), red miso (aka miso), and mixed miso (awase miso), each with varying flavors and fermentation times.

Is Miso Gluten Free?

Caution

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Miso and the Gluten Free Diet

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and kōji (a fermentation starter). It is known for its rich umami flavor and is commonly used in Japanese cuisine, particularly in soups, marinades, and dressings. Miso can vary in flavor, color, and texture depending on the fermentation process and the ingredients used. Some varieties of miso may include barley or wheat, which can introduce gluten, making it unsuitable for those with celiac disease or gluten sensitivities unless labeled gluten-free.

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