Are persimmons high in FODMAPs?

Yes, persimmons are considered high in FODMAPs and can cause digestive issues for some people when consumed in typical serving sizes.

What are some low FODMAP alternatives to persimmons?

Low FODMAP alternatives to persimmons include unripe bananas, kiwi, lime, mandarin, orange, papaya, rhubarb, and strawberries.

Is Persimmon Low FODMAP?

Avoid

Persimmons (also called sharon fruit) are high FODMAP at a normal serving size.

Persimmon and the Low FODMAP Diet

Persimmons are a type of fruit that comes in several varieties, including the Fuyu and Hachiya. They are typically orange in color and have a sweet, honey-like flavor when ripe. Sharon fruit specifically refers to a type of persimmon that is seedless and can be eaten while still firm. Despite their delicious taste, persimmons are considered high in FODMAPs, which are fermentable carbohydrates that can cause digestive distress in some individuals.

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