Is Protein Hydrolysate Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Protein Hydrolysate and the Low FODMAP Diet
Protein hydrolysate is a type of protein that has undergone enzymatic hydrolysis, a process that breaks protein into smaller peptide chains. This makes it easier to digest and absorb, which is why it is often found in sports nutrition products. Protein hydrolysates can come from various sources, including whey, soy, milk, and grains.
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Foods That Commonly Contain Protein Hydrolysate
Protein shakes
Sports supplements
Infant formula
Meal replacement bars
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