Is Protein Hydrolysate Low FODMAP?

Protein hydrolysate is a type of protein that has undergone hydrolysis, a process that breaks down protein molecules into smaller peptides and amino acids. This makes it easier for the body to absorb and utilize the protein, which can be beneficial for those looking to increase protein intake quickly, such as athletes or individuals recovering from illness. Protein hydrolysate can be derived from a wide range of sources, including milk, soy, and occasionally grains. It is often used in infant formulas, sports nutrition products, and medical nutrition supplements.