Is Sodium Caseinate Milk Free?
AvoidNo. Sodium caseinate comes from casein, a protein found in milk.
Sodium Caseinate and the Milk Free Diet
Sodium caseinate is a compound derived from casein, the primary protein found in milk. It is produced by precipitating casein with acid and then neutralizing it with sodium hydroxide. This ingredient is valued in the food industry for its excellent emulsifying, stabilizing, and foaming properties, making it a common additive in processed foods. Despite its functional benefits, sodium caseinate is not suitable for individuals with milk allergies or those following a strict milk-free diet.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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