Soy
CautionLegume
Soy is a versatile legume that can be high or low in FODMAPs depending on its form and preparation, with products like firm tofu and soy sauce generally being low FODMAP.
What is Soy?
Soy is a legume native to East Asia, widely used in various forms including whole beans, processed foods, and as a derivative in many products. It is rich in protein and can be processed into soy milk, tofu, tempeh, and soy sauce. The FODMAP content in soy products varies; for example, firm tofu and tempeh are typically low in FODMAPs, while whole soybeans and certain soy milks may be high in FODMAPs due to their oligosaccharide content.
Also known as:
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Try SpoonfulDiet Compatibility
Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Soy
People on low FODMAP diets may avoid certain soy products due to their potential to cause digestive discomfort from high levels of oligosaccharides. Additionally, soy is a common allergen, and individuals with soy allergies need to avoid it and soy-derived ingredients entirely.
Potential Reactions
- Bloating
- Gas
- Stomach pain
- Allergic reactions
- Digestive discomfort
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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