Is Tamarillo Low FODMAP?
AvoidTomarillos are a fruit that is high FODMAP at a normal serving size.
Tamarillo and the Low FODMAP Diet
Tamarillo, also known as the tree tomato, is a small, oval fruit native to South America. It has a tangy, slightly sweet flavor and is commonly used in culinary applications such as sauces, chutneys, and desserts. The fruit's vibrant red or yellow skin encloses a juicy pulp that can be either red or orange, filled with small, edible seeds. Tamarillos are rich in vitamins A, C, and E, making them a nutritious option, but they should be consumed in moderation due to their high FODMAP content.
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