Is Vegetable Gum Low FODMAP?

Vegetable gum refers to a group of polysaccharides derived from plant sources that are used as thickeners, stabilizers, or emulsifiers in food products. These gums can include guar gum, locust bean gum, xanthan gum, and others. They are commonly added to improve the texture and shelf life of products. While many vegetable gums are naturally gluten-free, some may be derived from grains that contain gluten, making it important to check product labels if you follow a gluten-free diet.