Is Vitamin B1 Alpha-Gal Friendly?

Vitamin B1, commonly referred to as thiamine, is a water-soluble vitamin that plays a critical role in energy metabolism and the functioning of the nervous system. It is naturally present in many foods, including whole grains, meats, and fish, and is also commonly added to fortified foods. Thiamine is essential for carbohydrate metabolism and is crucial for the production of ATP, the energy currency of the cell. Deficiency in thiamine can lead to conditions such as beriberi and Wernicke-Korsakoff syndrome.