Is Vitamin B1 Vegan?
CautionVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Vitamin B1 and the Vegan Diet
Vitamin B1, commonly referred to as thiamine, is a water-soluble vitamin that plays a vital role in the body's energy production by converting carbohydrates into energy. It is essential for the function of the heart, muscles, and nervous system. Thiamine is naturally present in many foods and is also available as a dietary supplement.
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Foods That Commonly Contain Vitamin B1
Whole grains
Legumes
Nuts
Seeds
Pork
Fish
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