Is Wheat Grass Gluten Free?
CautionWheat grass refers to the leaves of the wheat plant. It can be gluten-free if it has been picked before sprouting and seed production. Wheat grass should be avoided unless the product is certified gluten-free.
Wheat Grass and the Gluten Free Diet
Wheat grass is derived from the young shoots of the wheat plant, Triticum aestivum, and is known for its high nutrient content, including vitamins, minerals, and antioxidants. It is typically consumed in juice or powder form and is popular in health food circles for its purported health benefits.
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Content depends on how it has been refined or which part is consumed.
Serving size guidance is general. Individual tolerance to Wheat Grass may vary. Consult a dietitian for personalized advice.
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