Is Wheatberry Gluten Free?
AvoidWheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.
Wheatberry and the Gluten Free Diet
Wheatberries are whole wheat kernels that have not been processed or milled. They consist of the bran, germ, and endosperm of the wheat kernel, making them a whole grain. They have a chewy texture and a nutty flavor and are often used in salads, pilafs, and soups. Wheatberries are rich in fiber, protein, and essential nutrients.
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Foods That Commonly Contain Wheatberry
Salads
Pilafs
Soups
Bread
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