Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
229 ingredients for Low FODMAP
Date
Fruit
DiabetiSweet
Sweetener
Dietary Fiber
Carbohydrate
Dried Cranberries
Dried Fruit
Dried Currant
Dried Fruit
Dried Fig
Dried Fruit
Dried Fruit
Snack
Dried Goji Berries
Fruit
Dried Goldenberries
Dried Fruit
Dried Lemon
Fruit
Dried Muskmelon
Dried Fruit
Dried Orange
Fruit
Dried Paw Paw
Dried Fruit
Dried Strawberries
Fruit
Durum Wheat
Grain
Einkorn
Grain
Emmer
Grain
Enriched Flour
Grain Product
Erythritol
Sweetener
Faba Bean Protein
Protein
Unsure about an ingredient? Scan it instantly.
Try SpoonfulHow It Works
Search
Type any ingredient name to look it up
Review
See safety ratings across all your dietary restrictions
Scan
Use Spoonful to check full product labels instantly
Check any product label in seconds.
Download SpoonfulYour Personal Ingredient Scanner
Spoonful helps thousands of people with dietary restrictions shop safely. Scan barcodes, read labels, and find safe alternatives — all in one app.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.