Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Trusted by 500K+ shoppers • Reviewed by dietitians
272 ingredients for Alpha-Gal Friendly
Acidophilus
Probiotic
Adrenal Extract
Animal-Derived Supplement
Agar
Thickener
Alanine
Amino Acid
Aliphatic
Oil
Ambergris
Flavoring Agent
Amino Acids
Nutrient
Aminosuccinate
Amino Acid Derivative
Ammonium Hydrolyzed Protein
Protein
Ammonium Phosphatide
Emulsifier
Ammonium Stearate
Emulsifier
Amylase
Enzyme
Animal
Animal-Derived Ingredient
Animal Oil
Fat
Arachidyl Proprionate
Emollient
Ascorbyl Palmitate
Antioxidant
Aspartic Acid
Amino Acid
Aspic
Gelatin
Bacon
Meat
Beef
Meat
How It Works
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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