Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
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575 ingredients for Vegan
Abalone
Seafood
Acetate
Additive
Acetylated Hydrogenated Lard Glyceride
Emollient/Stabilizer
Acidophilus
Probiotic
Adrenal Extract
Animal-Derived Ingredient
Adrenaline
Hormone/Medication
Alanine
Amino Acid
Albumen
Protein
Alcloxa
Cosmetic Ingredient
Aldioxa
Not typically used in food
Aliphatic
Additive
Allantoin
Cosmetic Ingredient
Alligator
Meat
Alpha-Hydroxy Acids
Cosmetic Ingredient
Ambergris
Flavoring Agent
Amerachol
Animal-derived Ingredient
Amerchol
Emulsifier
Aminiuccinate Acid
Potential Additive
Amino Acids
Nutrient
Aminosuccinate
Flavor Enhancer
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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