Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Trusted by 500K+ shoppers • Reviewed by dietitians
229 ingredients for Low FODMAP
Adzuki Bean
Legume
Agave
Sweetener
Almond
Nut
Amaranth
Grain
Amaranth Flour
Flour
Apple
Fruit
Apricot
Fruit
Aquafaba
Egg Substitute
Artichoke
Vegetable
Asparagus
Vegetable
Avocado
Fruit
Baked Beans
Prepared Foods
Balsamic Vinegar
Vinegar
Banana
Fruit
Barley, Barley Flour
Cereal Grain
Malted Barley Flour
Flour
Bean
Legume
Beetroot
Vegetable
Beetroot Fiber
Dietary Fiber
Black Bean
Legume
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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