Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
340 ingredients for Pescatarian
Tyrosine
Amino Acid
Glucuronic Acid
Organic Acid
Glutamic Acid
Flavor Enhancer
Glycerin
Humectant
Glyceryl Triacetate
Food Additive
Glycine
Amino Acid
Goat
Animal Product
Goose
Poultry
Grouse
Poultry
Hair
Non-Food Ingredient
Ham
Meat
Hen
Poultry
Heptylundecanol
Fragrance Agent
Hide Glue
Adhesive
Horse
Meat
Horseflesh
Meat
Horsehair
Animal Product
Human Placental Protein
Animal-Derived Protein
Human Umbilical Extract
Animal-Derived Ingredient
Humectant
Moisture Retainer
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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