No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE, - CHICKEN CHOW MEIN - Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NOODLE: WHEAT FLOUR, MODIFIED CASSAVA FLOUR, LEEK POWDER, SALT, SPINACH POWDER, GUM ARABIC, SODIUM CARBONATE. SEASONING POWDER: SALT, SUGAR, GARLIC POWDER, ONION POWDER, CHICKEN POWDER. CHILI POWDER: CHILI POWDER. OIL: PALM OIL, SHALLOT. SOY SAUCE: SUGAR, WATER, SALT, BLACK SOYBEAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

- CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE, - CHICKEN CHOW MEIN - is available at 1 retailer

Amazon

About this product

Noodle · Dried

Flavor
SavoryUmamiSpicy
Texture
HardDry
Commonly used for
Meal PrepLunchSoup
Low FODMAP? - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE, - CHICKEN CHOW MEIN - | Spoonful