Is 0 BO MARKET Morrisons 5 STREET RASPBERRY DOUGHNUTS Low FODMAP?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), Water, Glucose syrup, Glucose-fructose syrup, Rapeseed oil, Sugar, Dextrose, Yeast, Raspberry purée, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Maize starch, Wheat gluten, Raising Agents (Diphosphates, Sodium bicarbonate, Calcium phosphates), Cornflour, Salt, Palm oil, Wheat fibre, Acidity Regulators (Citric acid, Sodium citrates), Stabiliser (Carboxy methyl cellulose), Gelling Agent (Pectins), Colour (Anthocyanins), Preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid). ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece