Is 0% Cherry flavoured Greek yogurt, Oikos Low FODMAP?
Description
Cherry flavored Greek style yogurt presents a pronounced cherry aroma and sweet tart taste, with a thick, creamy consistency and occasional fruit pieces or swirl. Commonly eaten with granola, used in breakfast bowls, smoothies, or as a snack. Reviewers note consistent texture but mixed opinions on sweetness and fruit distribution.
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Description
Cherry flavored Greek style yogurt presents a pronounced cherry aroma and sweet tart taste, with a thick, creamy consistency and occasional fruit pieces or swirl. Commonly eaten with granola, used in breakfast bowls, smoothies, or as a snack. Reviewers note consistent texture but mixed opinions on sweetness and fruit distribution.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Fruit On The Bottom (Sugar, Cherries, Water, Corn Starch, Natural Flavours And Colour, Carrageenan, Lemon Juice Concentrate, Sodium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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