Is 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY, RASPBERRY Lactose Free?
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Why it's a maybe for lactose free
- grade a pasteurized skimmed milk
grade a pasteurized skimmed milk
Dietitian noteYogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). RASPBERRY FRUIT PREPARATION: RASPBERRIES, WATER, CANE SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE.
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