Is 0.13 sheet - strawberry shortcake Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- stabilizer milk solids
- cream cream milk
- enriched flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cream Cream Milk, Stabilizer Milk Solids, Carboxymethyl Cellulose, Carrageenan, Sugar, Water, Strawberries, Enriched Flour Contains Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Liquid Whole Egg, Liquid Yolk, Liquid Egg-white, Lactic Acid, Canola Oil, Modified Corn Starch, Baking Powder, Skim Milk Powder, Artificial Flavor, Salt, Lemon Juice Concentrate Water, Concentrated Lemon Juice, Lemon Oil, Sodiummetabisulphite, Xanthan Gum, Alginade, May Contain Tracesof Nuts, Peanuts, Filling: Corn Sweeteners, Modified Starch, Citric Acid, Potassiumsorbate And Sodium Benzoate, Fd&c Red 40, Fd&c Yellow 6, Natural And Artificial Flavors, May Containtraces Of Nuts, Peanuts, Maraschino Cherries, Fresh Strawberries, Strawberry Glaze, Kiwi, Blueberries, Black Berries, Rasberries, Cranberries, Pineapple, Mango & Chocolate Decorations
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Sheet