No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 1. £1.26 per 100g 2= D 079839448/762220223 Christm Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, vegetable fat (palm, rapeseed), skimmed MILK powder, cocoa butter cocoa mass, rice flour, lactose (MILK), fat-reduced ana powder, whey powder (MILK), butterfat (MILK starch, mulsifier (lecithins), whey protein concentrate (MIL), raisi agent (sodium bicarbonate), salt, com flow, natural van flavouring, natural flavourings. May contain NUTS Rainforest Alliance Certified cocoa, Find out me at ra.org Store cool and dry IMPORTANT: YOUNG CHILDREN (LESS THAN 4 YEARS) HAVE LIMITED CHEWING ABILITY AND COULD CHOKE ON SMALL SWEETS. Let's talk www.nestle.co.uk 0800 604 604, Nestle UK Ltd, PO Box York, YO91 TWS 00800 6378 5385. Nestle Ireland Lad 3009 Lake Drive, C Dublin, D24 H 207 ition Information CAL VALUES 2235k 535k saturates ate Fsugars Sa Refe serving Know Yo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.