Is 1/2 MARBLE GRAD CAKE WITH RED BORDERS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- contains 2% or less of nonfat milk, salt, leavening
- high fructose corn syrup
- artificial and natural flavors
- bleached wheat flour
- enriched bleached flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
CAKE - SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS ( SORBITAN MONOSTEARATE, MONO-AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS, B-CAROTENE ( FOR COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA, PARTIALLY HYDROGENATED SOYBEAN OIL, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE. WHITE ICING ALSO CONTAINS VEGETABLE SHORTENING ( INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CORN SYRUP, CONTAINS 2% OR LESS OF CITRIC ACID, CORN STARCH, ALPHA TOCOPHEROL, TITANIUM DIOXIDE ( FOR COLOR), POTASSIUM SORBATE ( PRESERVATIVE), COLORED ICING MAY ALSO CONTAIN. CONTAINS 2% OR LESS OF INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, RED 3, BLUE 1, RED 40, GUM ARABIC, LOCUST BEAN GUM, CARAMEL COLOR, SODIUM BENZOATE ( PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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