Is 1/4 SHEET WHITE CAKE WITH BUTTRCREME ICING Low FODMAP?

Ingredients

SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, PALM AND PALM KERNEL OILS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), DEXTROSE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM CASEINATE, RED 40 LAKE, DEXTRIN, GUAR GUM, POLYSORBATE 60, CONFECTIONER'S GLAZE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, YELLOW 5 LAKE, BLUE 1 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, CARNAUBA WAX, ASCORBIC ACID, CITRIC ACID, RED 3, BLUE 1, RED 40, RICE FLOUR, COLORED WITH (SPIRULINA EXTRACT POWDER, TURMERIC OLEORESIN, VEGETABLE JUICE, BETA-CAROTENE, TITANIUM DIOXIDE), COCOA, BLUE 2 LAKE, YELLOW 5, CELLULOSE GUM, GUM ARABIC, CARRAGEENAN, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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