Is 1/4 SHEET WHITE CAKE WITH COLORED ICING Low FODMAP?

Ingredients

WHITE CAKE [SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, EGG WHITES, NONFT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM BENZOATE AND BENZOIC ACID (PRESERVATIVES), SOY LECITHIN.], FROSTING [SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORNSTARCH, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, ARTIFICIAL COLORS (FD&C BLUE #1, RED #3, YELLOW #5, YELLOW #6), MODIFIED FOOD STARCH, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM, METHYL AND PROPYL PARABEN (PRESERVATIVES)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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