Is 1/4 Sheet Yellow Celebration Cake with Buttercreme Low FODMAP?
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Ingredients
Sugar, Eggs, Soybean Oil, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Emulsifiers (Mono & Diglycerides, Propylene Glycol Monoesters, Datem, Sorbitan Monostearate, Polysorbate 60), Wheat Gluten, Leavening (Calcium Acid Pyrophosphate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Nonfat Dry Milk, Whey, Enzymes, Salt, Cornstarch, Phosphoric Acid, Soy Lecithin, Natural & Artificial Flavor, Coloring (Turmeric, Paprika), Sodium Propionate, Icing: Sugar, Shortening (Palm, Canola, &/Or Soy, Mono & Diglycerides, Polysorbate 60), Corn Syrup, Butter, Titanium Dioxide (Color), Tbhq, If Chocolate Icing Also: Cocoa (Alkalized), Chocolate Liquor, Decorations Include One Or More Of: Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Milk, Soy Lecithin), Vegetable Oils (Palm, Palm Kernel), Sunflower Lecithin, Natural Flavor, Carnauba Wax, Coloring (Fruit & Vegetable Juice, Turmeric, Beta Carotene, Cocoa, Annatto, Spirulina, Lycopene, Caramel Color, Paprika, Riboflavin), Nutrition Based On Variety Average
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.