Is 1/4 WHITE CAKE/BLUE ICED MUSTACHE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
corn
bleached wheat flour
wheat
+1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CAKE - SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN. ICING AND GARNISH - SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, PALM KERNEL OIL, PALM OIL, CANOLA OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CORN SYRUP, GLUCOSE SYRUP (WHEAT OR CORN), WATER, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF SALT, RICE FLOUR, CITRIC ACID, CORNSTARCH, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, GLYCERIN, GUM ARABIC, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, GUAR GUM, ACACIA GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES). DECORATED CAKES MAY CONTAIN-BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE, INDIGO CARMINE E132.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.