Is 1% Chocolate milk Low FODMAP?
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Ingredients
Milk ingredients, Sugars (sugar/ glucose-fructose), Cocoa, Modified corn starch, Salt, Carrageenan, Dipotassium phosphate, Guar gum, Caramel, Amaranth, Artificial flavour. Contains: Milk. Ingrédients : Substances laitières, Sucres (sucre/ glucose-fructose), Cacao, Amidon de maïs modifié, Sel, Carraghenine, Phosphate bipotassique, Gomme de guar, Caramel, Amaranthe, Arôme artificiel. Contient : Lait. ་ AIRY MK 726 SAPUTO INC. BRANDON (MB) EDMONTON (AB) PORT COQUITLAM (BC) WWW.DAIRYLAND.CA 1-800-672-8866 0 68700 10873 0
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.