Is 1% LOW FAT SMALL CURD COTTAGE CHEESE Low FODMAP?
Description
Mild, slightly tangy flavor with a creamy mouthfeel and distinct small curds; texture is soft yet slightly grainy. Commonly spooned over salads, mixed into dips, spread on toast, or used in baking and savory dishes. Reviews note consistent freshness and versatility, though some mention variable curd size and mild saltiness.
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Description
Mild, slightly tangy flavor with a creamy mouthfeel and distinct small curds; texture is soft yet slightly grainy. Commonly spooned over salads, mixed into dips, spread on toast, or used in baking and savory dishes. Reviews note consistent freshness and versatility, though some mention variable curd size and mild saltiness.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, NONFAT DRY MILK, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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