Is 10” Chocolate Cake Filled with Chocolate Mousse Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), COCOA, PALM OIL, CANOLA OIL, PALM KERNEL OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT OIL, WHEY, CARBOHYDRATE GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, MONOESTERS, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE), CORN STARCH, EGG YOLKS, SALT, MODIFIED CORN STARCH, NONFAT MILK, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, POTASSIUM SORBATE, SODIUM BENZOATE, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE, VANILLIN, BHA, BETA CAROTENE, CARAMEL COLOR, ARTIFICIAL COLORS (FD&C RED #3, RED #40, RED #40 LAKE, BLUE #1, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Whole