Is 10 croissants Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

salt soy flour
soy
wheat
enriched wheat flour

salt soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour, Modified Palm, Palm, Modified Palm Ernelandior Canola Oil Margarine, Water, Canola, Palm Andior Modified Palm, Soybeam Oil, Sugar, Yeast, Salt Soy Flour, Wheat Gluten, Calcium Propionate, Colour (Contains Tartrazine), Citric Acid Contains Wheat And Soy, May Contain Sesame Seeds, Rye, Tritical, Oats Barley And Mustard Made In Canada From Domesticand Imported Prepared For Metro Brands Montreal (Quebec), H1c1v6, Toronto (Ontario), M9b 1B9 Astuce : Pour Une Saveur Optimale, Rechauffer Les Croissants Au Four A 350 Degp 180Degc Durant 3 Minutes, De : Farine De Ble Enrichie, Margarine D'huile De Palme Modifiee Et/ou Palme Et/ou De Palmiste Modifiee Et/ou De Canola, Eau, Huile De Canola, De Palme Et/ol Palme Modifiee Etiou De Soya, Sucre, Levure, Sel, Farine De Soya, Gluten De Ble, Propionate Colorant (Contient De La Tartrazine), Acide Citrique, W0ine, De L'orge Et De La P/ Apeut Contenir Des Graines De Sesame, Du Seigle

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.