Is 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE, CRANBERRY POMEGRANATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple juice concentrate
  • organic natural flavors
  • organic pomegranate juice concentrate
  • organic white grape juice concentrate

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
organic natural flavors
organic pomegranate juice concentrate
organic white grape juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered Water, Organic Cranberry Juice, Organic Apple Juice Concentrate, Organic White Grape Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (Vitamin C)

Check 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE, CRANBERRY POMEGRANATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND WITH APPLE AND WHITE GRAPE JUICE FROM CONCENTRATE, CRANBERRY POMEGRANATE is available at 1 retailer

Whole Foods

About this product

Juice · Bottle, Liquid

Flavor
FruityTartAcidic
Texture
SmoothThin
Commonly used for
DrinkingBreakfastOn The GoMeal Prep