Is 100% JUICE BLEND FROM CONCENTRATE, ORANGE PINEAPPLE Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- fruit juice from concentrate
- concentrated orange juice
- concentrated pineapple juice
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Fruit Juice From Concentrate (Filtered Water, Concentrated Pineapple Juice, Concentrated Apple Juice, Concentrated Orange Juice), Ascorbic Acid ! (Vitamin C), And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
100% JUICE BLEND FROM CONCENTRATE, ORANGE PINEAPPLE is available at 2 retailers
About this product
Juice · Liquid