Is 100% Juice Ice Bars Low FODMAP?
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Ingredients
Concord Grape Water, Concord Grape Juice From Concentrate, White Grape Juice From Concentrate, Malic Acid, Natural Flavors, Cellulose Gum, Guar Gum, Gum Acacia, Sodium Benzoate And Potassium Sorbate (To Maintain Freshness), White Grape With Natural Cherry Flavor, Water, Fruit And Vegetable Juice Fro Color, White Grape With Natural Tropical Flavor Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.