Is 100% NATURAL FLAVOR ICE CREAM, VANILLA FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream buttermilk
cocoa
nonfat milk

sweet cream buttermilk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, FUDGE RIPPLE (CORN SYRUP, WATER WHEY, COCOA [PROCESSED WITH ALKALI], CORN STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, NATURAL FLAVOR, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM BICARBONATE, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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