Is 100% NATURAL SPICY BROWN MUSTARD, SPICY BROWN Low FODMAP?
Description
This piquant brown condiment delivers bold, tangy heat with a coarse, grainy texture that spreads easily. Commonly used on sandwiches, sausages, burgers, pretzels and in vinaigrettes, users praise its robust, savory snap and versatility; review comments note consistent heat level though some find it stronger than expected and others milder.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This piquant brown condiment delivers bold, tangy heat with a coarse, grainy texture that spreads easily. Commonly used on sandwiches, sausages, burgers, pretzels and in vinaigrettes, users praise its robust, savory snap and versatility; review comments note consistent heat level though some find it stronger than expected and others milder.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled White Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Garlic Powder, Onion Powder, Distilled White Vinegar, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
100% NATURAL SPICY BROWN MUSTARD, SPICY BROWN is available at 12 retailers
About this product
Condiment · Bottle