Is 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND Low FODMAP?

Ingredients

OUR BEARLY PROCESSED INGREDIENTS: ALMONDS, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), APPLES, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, HONEY, BROWN RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, MOLASSES, WHOLE OAT FLOUR, NATURAL FLAVOR, WHEAT STARCH, BAKING SODA, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, WHEY, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products