Is 100% REAL FRUIT! TINY GUMMIES, APPLE ORANGE CARROT & GOJI Low FODMAP?
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Ingredients
ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC GOJI JUICE CONCENTRATE, GELLING AGENT (PECTIN E440I), NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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