Is 100% TAMALES, BLACK BEANS & QUESO CHIHUAHUA Low FODMAP?

Ingredients

instant corn masa mix (ground stone corn, lime juice), corn oil, salt, aluminum free, baking powder (mono-calcium phosphate, sodium bicarbonate, non-genetically modified corn starch), vegetable stock (water, zucchini squash, onion, celery, carrots, potatoes, green peas), black beans, farmers cheese (cultured pasteurized milk, salt, enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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