This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 100% VEGETABLE JUICE FROM CONCENTRATE, VEGETABLE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright vegetal flavor with a savory, earthy profile; texture is generally smooth with thin-to-medium body and occasional pulp. Commonly consumed chilled as a drink, mixed into cocktails or savory blends, and used as a base for sauces or soups. Reviewers note consistent taste and convenient packaging and straightforward storage options.

Ingredients

Tomato juice from concentrate (filtered water, tomato juice concentrate), reconstituted vegetable juice blend (filtered water and concentrated juices of carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, natural flavors, ascorbic acid (vitamin C), citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is 100% VEGETABLE JUICE FROM CONCENTRATE, VEGETABLE Low FODMAP? | Spoonful